Grilled Whole Fish, Greek-Style


food network
22 mins (prep 10, cooking 12)
7 ingredients
4 servings


Categories:  winter , european , main-dish , greek , fish , fall , spring , grilling ,
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Ingredients

  • 4 whole branzini, or other small mediterranean fish, 14 to 16 ounces each, gutted, scaled and bones removed but head, skin and fillets left intact (should be about 8 ounces each after processing)
  • 3/4 cup olive oil, plus more if necessary
  • 1/4 cup lemon juice
  • 1 1/2 teaspoons chopped fresh parsley leaves
  • 1 tablespoon chopped fresh oregano leaves

Nutrition

Serving Size (61.24 g)
Servings 4
Amount per Serving
Calories 395.52 Calories from Fat 399.6
% Daily Value *
Total Fat 44.4g 273.23%
Saturated Fat 6.13g 122.63%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1.04mg 0.17%
Total Carbohydrate 1.05g 1.4%
Dietary Fiber 0.05 g 0.73%
Sugars 0.38 g %
Protein 0.05g 0.43%
Vitamin A 0.92IU% Vitamin C 5.9mg%
Calcium 1.36mg% Iron 0.26mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
whole, salt and freshly ground black pepper, chopped fresh parsley leaves, chopped fresh oregano leaves
 

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