Grilled Whole Trout with Lemon-Tarragon Bean Salad


Recipe.com
45 mins (prep 35)
12 ingredients
4 servings
This freshwater favorite is a snap on the grill. Grilling with the skin on keeps the fish from falling apart and gives the skin a delightful crispy texture. Grill some garlic-rubbed bread and enjoy a glass of Sauvignon Blanc.

Categories:  salad , fish-and-seafood , grilled-and-baked , seasonal , 4th-of-july-dinners , mother's-day , low-carb , low-fat , 4th-of-july-salad , low-fat-dinners , gluten-free , salad-dressings , bean-salad , healthy-cooking , lunch-salad , lunch , summer-picnics , low-calorie-dinners , low-carb-fish-dishes , trout , low-calorie-summer-dinners , summer-salads , grilled-trout , diabetic , father's-day , dinner , low-calorie , heart-healthy , quick-and-easy , more-holidays , summer , 4th-of-july , high-fiber , grilling , summer-dinners ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (23.0 g)
Servings 4
Amount per Serving
Calories 69.0 Calories from Fat 66.78
% Daily Value *
Total Fat 7.42g 45.67%
Saturated Fat 1.03g 20.51%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 581.63mg 96.94%
Total Carbohydrate 1.07g 1.43%
Dietary Fiber 0.03 g 0.53%
Sugars 0.59 g %
Protein 0.04g 0.31%
Vitamin A 0.67IU% Vitamin C 4.29mg%
Calcium 1.1mg% Iron 0.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped fresh tarragon, chopped shallot, freshly ground pepper, small white beans, chopped roasted red peppers, whole, rainbow trout
 

Comments