Grilled Yellow Fin Tuna with Grilled Pineapple Salsa

food network
35 mins (prep 25, cooking 10)
21 ingredients
4 servings

Categories:  dinner , tuna , pineapples , main-dish , lunch , grilling , onion ,
Share on Newzsocial



Serving Size (81.99 g)
Servings 4
Amount per Serving
Calories 284.97 Calories from Fat 218.07
% Daily Value *
Total Fat 24.23g 149.13%
Saturated Fat 3.46g 69.2%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 3173.88mg 528.98%
Total Carbohydrate 18.42g 24.55%
Dietary Fiber 6.42 g 102.79%
Sugars 1.91 g %
Protein 3.78g 30.25%
Vitamin A 6115.37IU% Vitamin C 6.15mg%
Calcium 67.16mg% Iron 3.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
finely chopped red onion, minced red bell pepper, jalapeno peppers, finely chopped fresh cilantro leaves, minced garlic, fresh cilantro sprigs, dried oregano, dried thyme