Grilled Zucchini Parmesan Sandwiches


Food.com
15 mins (prep 5, cooking 10)
12 ingredients
4 servings
Makes 4 open-faced sandwiches. Be sure to get the nice heavy whole-grain bread, not the airy brown colored "wheat" bread! From "Cooking a la Heart"- Delicious Heart Healthy Recipes from the Mankato Heart Health Program, 1988.

Categories:  served-hot , onions , seasonal , quick , equipment , spring , low-cholesterol , lunch~snacks , easy , kid-friendly , american , number-of-servings , vegetarian , squash , healthy-2 , stove-top , pasta,-rice-and-grains , <-15-mins , for-1-or-2 , midwestern-u.s. , north-american , free-of... , low-in... , time-to-make , low-calorie , sandwich , presentation , grains , fall , healthy , summer , vegetable ,
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Ingredients

Nutrition

Serving Size (25.19 g)
Servings 4
Amount per Serving
Calories 121.21 Calories from Fat 73.26
% Daily Value *
Total Fat 8.14g 50.08%
Saturated Fat 1.48g 29.63%
Trans Fat 0.0 %
Cholesterol 2.96mg 3.94%
Sodium 315.7mg 52.62%
Total Carbohydrate 6.16g 8.22%
Dietary Fiber 0.02 g 0.25%
Sugars 0.23 g %
Protein 5.96g 47.71%
Vitamin A 22.4IU% Vitamin C 0.23mg%
Calcium 119.84mg% Iron 0.79mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped onion, dried basil, dried oregano, fresh ground pepper, fresh zucchini, whole grain bread
 

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