Grits and Sausage Casserole


food network
50 mins (prep 5, cooking 45)
15 ingredients
6 servings


Categories:  casserole , breakfast , cheese , brunch , spring , sauteing , sausage , winter , southern , grits , main-dish , cheddar , fall , summer ,
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Ingredients

Nutrition

Serving Size (90.67 g)
Servings 6
Amount per Serving
Calories 116.79 Calories from Fat 15.66
% Daily Value *
Total Fat 1.74g 16.05%
Saturated Fat 1.08g 32.43%
Trans Fat 0.0g %
Cholesterol 20.7mg 41.4%
Sodium 254.46mg 63.61%
Total Carbohydrate 14.86g 29.72%
Dietary Fiber 0.04 g 0.9%
Sugars 14.7 g %
Protein 10.32g 123.86%
Vitamin A 53.06IU% Vitamin C 1.71mg%
Calcium 357.59mg% Iron 0.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
turkey breakfast sausage, quick-cooking grits, minced fresh parsley leaves, ground red pepper, vegetable cooking spray, red bell pepper strips
 

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