Grits


food network
35 mins (prep 5, cooking 30)
5 ingredients
4 servings


Categories:  low-fat , dinner , side-dish , winter , southern , grits , fall , for-a-family , summer , vegetarian , baking , spring ,
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Ingredients

Nutrition

Serving Size (194.3 g)
Servings 4
Amount per Serving
Calories 273.52 Calories from Fat 24.03
% Daily Value *
Total Fat 2.67g 16.44%
Saturated Fat 1.45g 28.91%
Trans Fat 0.0 %
Cholesterol 25.88mg 34.5%
Sodium 780.72mg 130.12%
Total Carbohydrate 47.66g 63.55%
Dietary Fiber 1.78 g 28.42%
Sugars 18.75 g %
Protein 16.02g 128.15%
Vitamin A 65.62IU% Vitamin C 2.14mg%
Calcium 449.39mg% Iron 1.42mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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