Grits


food network
35 mins (prep 5, cooking 30)
5 ingredients
4 servings


Categories:  southern , grains , grits , american , dairy , baking , dessert ,
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Ingredients

  • 2 cups water
  • 1 1/4 cups milk
  • 1 teaspoon salt
  • 1 cup quick cooking grits, not instant (suggested: quaker)
  • 1/2 cup butter

Nutrition

Serving Size (223.88 g)
Servings 4
Amount per Serving
Calories 485.57 Calories from Fat 239.94
% Daily Value *
Total Fat 26.66g 164.06%
Saturated Fat 16.64g 332.75%
Trans Fat 0.97g %
Cholesterol 89.46mg 119.28%
Sodium 970.88mg 161.81%
Total Carbohydrate 47.68g 63.58%
Dietary Fiber 1.78 g 28.42%
Sugars 18.76 g %
Protein 16.27g 130.16%
Vitamin A 804.7IU% Vitamin C 2.14mg%
Calcium 456.49mg% Iron 1.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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