Grog


Food.com
3 mins (prep 3)
8 ingredients
10 servings
Not only does this alcoholic beverage appear a great deal in the Monkey Island games and in Treasure Island by Robert Louis Stevenson, but it's considered the #1 drink of swashbuckling pirates everywhere.

Categories:  <-15-mins , fruit , 3-steps-or-less , low-sat.-fat , quick , beverages , low-in... , punch-beverage , low-sodium , tropical-fruits , time-to-make , novelty , low-protein , low-fat , low-cholesterol , low-calorie , easy , cocktail , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (138.07 g)
Servings 10
Amount per Serving
Calories 175.65 Calories from Fat 0.63
% Daily Value *
Total Fat 0.07g 1.05%
Saturated Fat 0.01g 0.55%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 3.44mg 1.43%
Total Carbohydrate 17.74g 59.13%
Dietary Fiber 0.87 g 34.75%
Sugars 16.03 g %
Protein 0.28g 5.67%
Vitamin A 53.96IU% Vitamin C 12.54mg%
Calcium 19.98mg% Iron 0.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
grapefruit juice, pineapple juice
 

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