Ground Beef and Bean Enchilada Casserole


SparkRecipes
90 mins (prep 30, cooking 60)
14 ingredients
8 servings


Categories:  beef~pork dinner , dinner , mexican beef~pork , beef~pork , mexican ,
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Ingredients

Nutrition

Serving Size (231.87 g)
Servings 8
Amount per Serving
Calories 395.35 Calories from Fat 256.23
% Daily Value *
Total Fat 28.47g 350.4%
Saturated Fat 17.9g 715.99%
Trans Fat 0.0g %
Cholesterol 86.06mg 229.5%
Sodium 1130.2mg 376.73%
Total Carbohydrate 12.0g 31.99%
Dietary Fiber 3.2 g 102.37%
Sugars 8.02 g %
Protein 23.87g 382.0%
Vitamin A 2014.31IU% Vitamin C 102.97mg%
Calcium 664.89mg% Iron 1.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
extra lean ground beef, diced onions, chopped garlic, petite diced tomatoes, refried beans, salt & pepper
 

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