Ground Beef and Cabbage Casserole


Food.com
70 mins (prep 25, cooking 45)
12 ingredients
4 servings
A simple casserole to put together. The main ingredients are: ground beef, shredded cabbage, onion, garlic, tomato sauce, crushed red pepper flakes, salt & pepper, plus grated parmesan cheese. (You can substitute seasoned ground pork sausage for the ground beef, and traditional-style spaghetti sauce for the tomato sauce.)

Categories:  onions , midwestern-u.s. , ground-beef , north-american , low-sat.-fat , beef , taste~mood , equipment , <-4-hours , low-carb , low-in... , time-to-make , low-cholesterol , low-calorie , weeknight , main-dish , oven , casseroles , american , meat , inexpensive , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (60.45 g)
Servings 4
Amount per Serving
Calories 18.68 Calories from Fat 0.99
% Daily Value *
Total Fat 0.11g 0.67%
Saturated Fat 0.02g 0.34%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 6.49mg 1.08%
Total Carbohydrate 4.29g 5.72%
Dietary Fiber 0.88 g 14.11%
Sugars 2.42 g %
Protein 0.84g 6.75%
Vitamin A 245.65IU% Vitamin C 4.44mg%
Calcium 10.09mg% Iron 0.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground beef, medium onion, salt & pepper, crushed red pepper flakes, shredded cabbage, kraft grated parmesan cheese
 

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