Ground Beef and Garbanzo Bean Casserole


Food.com
60 mins (prep 5, cooking 55)
12 ingredients
5-6 servings
Came from the Better Home and Garden's Meat Stretcher cookbook. It's kinda like hamburger helper for people who can't have pasta. This is my husband's favorite thing for me to make. I regularly use a can of white kernel corn (never tried yellow) instead of two cans garbanzo beans but would recommend trying all garbanzo beans first.

Categories:  <-60-mins , ground-beef , beef , free-of... , equipment , low-in... , one-dish-meal , time-to-make , low-cholesterol , low-calorie , main-dish , oven , casseroles , beans , lactose-free , meat , healthy-2 , chickpeas~garbanzos ,
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Ingredients

Nutrition

Serving Size (196.51 g)
Servings 5
Amount per Serving
Calories 336.76 Calories from Fat 47.7
% Daily Value *
Total Fat 5.3g 40.78%
Saturated Fat 0.56g 13.97%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 263.48mg 54.89%
Total Carbohydrate 57.84g 96.4%
Dietary Fiber 16.16 g 323.28%
Sugars 12.73 g %
Protein 17.64g 176.39%
Vitamin A 425.36IU% Vitamin C 9.78mg%
Calcium 104.04mg% Iron 6.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground beef, chopped onion, dried oregano, ground cumin
 

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