Ground Beef and Rice


Food.com
35 mins (prep 15, cooking 20)
10 ingredients
4 servings
Quick and Tasty

Categories:  <-60-mins , pasta,-rice-and-grains , rice , 3-steps-or-less , ground-beef , beef , low-in... , one-dish-meal , time-to-make , low-cholesterol , low-calorie , easy , main-dish , white-rice , meat , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (167.34 g)
Servings 4
Amount per Serving
Calories 259.83 Calories from Fat 18.09
% Daily Value *
Total Fat 2.01g 12.34%
Saturated Fat 0.4g 7.97%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 614.77mg 102.46%
Total Carbohydrate 54.61g 72.81%
Dietary Fiber 2.66 g 42.52%
Sugars 0.05 g %
Protein 5.43g 43.48%
Vitamin A 200.14IU% Vitamin C 0.0mg%
Calcium 28.76mg% Iron 1.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground beef, medium onion, cream of mushroom soup, canned corn, medium tomato
 

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