Ground Beef and Shredded Potato Casserole
35 mins (prep 10, cooking 25)
15 ingredients
2 servings
When the family wants meat and potatoes, this flexible recipe will come to mind. Almost any quick-cooking frozen veggie or combination works well in it. From American Heart Association's "Meals in Minutes"

Categories:  <-60-mins , chicken , for-1-or-2 , poultry , main-dish , meat , number-of-servings , potato , vegetable , one-dish-meal , time-to-make ,
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Serving Size (76.31 g)
Servings 2
Amount per Serving
Calories 19.77 Calories from Fat 1.44
% Daily Value *
Total Fat 0.16g 0.48%
Saturated Fat 0.04g 0.43%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 323.12mg 26.93%
Total Carbohydrate 4.49g 2.99%
Dietary Fiber 1.36 g 10.84%
Sugars 2.43 g %
Protein 1.05g 4.19%
Vitamin A 254.68IU% Vitamin C 4.01mg%
Calcium 35.92mg% Iron 1.71mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
sugar syrup, shredded hash brown potatoes, frozen, frozen green beans, chopped onion, all-purpose, minced garlic clove, ground cumin, lean ground beef, vegetable oil cooking spray