Ground beef and Zucchini Saute Recipe


Cook Eat Share
40 mins (prep 10, cooking 30)
13 ingredients
4 servings
I had some fresh zucchini from our garden and I needed something quick to make. I found a recipe online and adapted it to make it a bit more flavorful. This is comfort food...not appropriate for a dinner party, but definitely tasty. If you spice it up and add a dollop of yoghurt on top, it is reminiscent of yummy side dishes served in persian and afghan restaurants.

Categories:  kid-friendly , american , quick-and-easy ,
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Ingredients

Nutrition

Serving Size (48.75 g)
Servings 4
Amount per Serving
Calories 13.7 Calories from Fat 0.9
% Daily Value *
Total Fat 0.1g 0.62%
Saturated Fat 0.01g 0.29%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 6.23mg 1.04%
Total Carbohydrate 3.04g 4.05%
Dietary Fiber 0.54 g 8.68%
Sugars 1.82 g %
Protein 0.68g 5.46%
Vitamin A 289.1IU% Vitamin C 11.23mg%
Calcium 9.92mg% Iron 0.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium zucchini, lean ground beef, medium onion, salsa, ground cumin, or, freshly ground black pepper
 

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