Ground Beef & Apple Filled Acorn Squash Halves
75 mins (prep 45, cooking 30)
8 ingredients
4 servings
Great Fall comfort food. The prep time is so long mainly because I have included the baking of the squash while you are preparing the other ingredients. The cooking time is the final baking time. Enjoy!

Categories:  fruit , ground-beef , beef , equipment , <-4-hours , low-in... , time-to-make , low-cholesterol , low-calorie , weeknight , apple , oven , meat , vegetable , healthy-2 ,
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Serving Size (158.1 g)
Servings 4
Amount per Serving
Calories 215.76 Calories from Fat 56.43
% Daily Value *
Total Fat 6.27g 38.59%
Saturated Fat 3.84g 76.83%
Trans Fat 0.24g %
Cholesterol 15.9mg 21.2%
Sodium 926.59mg 154.43%
Total Carbohydrate 42.82g 57.09%
Dietary Fiber 3.56 g 56.94%
Sugars 35.4 g %
Protein 0.86g 6.84%
Vitamin A 249.64IU% Vitamin C 5.79mg%
Calcium 32.34mg% Iron 0.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
lean ground beef