Ground Beef Chinese Style


Food.com
65 mins (prep 20, cooking 45)
9 ingredients
4 servings
Easy and fast recipe to prepare. Serve with a salad and you have a complete meal. Use vegetables your family enjoys. This dish has Umami rich flavour.

Categories:  pasta,-rice-and-grains , ground-beef , comfort-food , beef , taste~mood , <-4-hours , pasta , low-carb , one-dish-meal , low-in... , chinese , time-to-make , asian , low-calorie , weeknight , main-dish , meat ,
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Ingredients

Nutrition

Serving Size (357.15 g)
Servings 4
Amount per Serving
Calories 424.57 Calories from Fat 43.74
% Daily Value *
Total Fat 4.86g 29.91%
Saturated Fat 2.03g 40.54%
Trans Fat 0.0g %
Cholesterol 3.55mg 4.73%
Sodium 21351.34mg 3558.56%
Total Carbohydrate 69.53g 92.71%
Dietary Fiber 4.97 g 79.53%
Sugars 19.94 g %
Protein 26.3g 210.39%
Vitamin A 377.22IU% Vitamin C 31.7mg%
Calcium 110.37mg% Iron 4.59mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lean ground beef, sauce
 

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