Ground Beef Chow Mein


Food.com
35 mins (prep 15, cooking 20)
13 ingredients
5-6 servings
Reminds me of my childhood.

Categories:  served-hot , <-60-mins , mushroom , ground-beef , beef , equipment , low-carb , low-in... , one-dish-meal , chinese , time-to-make , asian , low-cholesterol , low-calorie , presentation , main-dish , meat , vegetable , healthy-2 , stove-top ,
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Ingredients

Nutrition

Serving Size (454.17 g)
Servings 5
Amount per Serving
Calories 1067.5 Calories from Fat 334.35
% Daily Value *
Total Fat 37.15g 285.75%
Saturated Fat 5.01g 125.37%
Trans Fat 0.0g %
Cholesterol 3.18mg 5.29%
Sodium 21047.98mg 4385.0%
Total Carbohydrate 151.19g 251.99%
Dietary Fiber 6.35 g 126.94%
Sugars 14.7 g %
Protein 38.7g 386.96%
Vitamin A 321.31IU% Vitamin C 37.31mg%
Calcium 130.87mg% Iron 11.77mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lean ground beef, sliced water chestnuts, mushroom stems and pieces, diced pimentos, fresh ginger
 

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