Ground Beef Curry


Food.com
50 mins (prep 15, cooking 35)
16 ingredients
6 servings
Love, love, love the taste of curry! Easy recipe with a nice blend of spices! Different way to use chickpeas! Found this recipe in a Jean Paré cookbook and adapted it a bit.

Categories:  <-60-mins , low-fat , low-cholesterol , low-calorie , ground-beef , low-sat.-fat , beef , meat , healthy , low-carb , low-in... , healthy-2 , time-to-make ,
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Ingredients

Nutrition

Serving Size (215.87 g)
Servings 6
Amount per Serving
Calories 405.72 Calories from Fat 65.88
% Daily Value *
Total Fat 7.32g 67.55%
Saturated Fat 1.72g 51.51%
Trans Fat 0.0g %
Cholesterol 2.37mg 4.73%
Sodium 14477.93mg 3619.48%
Total Carbohydrate 62.22g 124.45%
Dietary Fiber 16.14 g 387.36%
Sugars 19.03 g %
Protein 26.26g 315.14%
Vitamin A 848.72IU% Vitamin C 17.28mg%
Calcium 145.58mg% Iron 7.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooking oil, lean ground beef, chopped onion, diced tomatoes, chili paste, plain yogurt, chopped fresh parsley
 

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