Ground Beef Curry (Kima Curry)


Food.com
30 mins (prep 10, cooking 20)
12 ingredients
4-6 servings
This recipe is from one of my new favorite cookbooks, Extending the Table. The notes on this recipe say that this Swahili dish is served by a restaurant in the heart of Nairobi. I have only modified it to make the recipe fit into Zaar format, to preserve the authenticity of the recipe. This is a very mild, very easy to make curry.

Categories:  ground-beef , african , beef , low-carb , low-sodium , low-in... , curries , time-to-make , low-calorie , <-30-mins , easy , main-dish , meat , inexpensive ,
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Ingredients

Nutrition

Serving Size (114.14 g)
Servings 4
Amount per Serving
Calories 117.74 Calories from Fat 71.64
% Daily Value *
Total Fat 7.96g 48.97%
Saturated Fat 0.93g 18.63%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 15.64mg 2.61%
Total Carbohydrate 11.34g 15.12%
Dietary Fiber 2.85 g 45.61%
Sugars 3.39 g %
Protein 2.2g 17.63%
Vitamin A 275.52IU% Vitamin C 27.52mg%
Calcium 82.24mg% Iron 2.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lean ground beef, medium tomatoes
 

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