Ground Beef Enchiladas With Flour Tortillas


Food.com
40 mins (prep 20, cooking 20)
14 ingredients
10 servings
Here is a simple ground beef enchilada recipe with flour tortilla shells instead of corn.

Categories:  <-60-mins , easy , main-dish , mexican , one-dish-meal , time-to-make ,
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Ingredients

Nutrition

Serving Size (80.25 g)
Servings 10
Amount per Serving
Calories 144.21 Calories from Fat 58.68
% Daily Value *
Total Fat 6.52g 100.37%
Saturated Fat 2.34g 116.85%
Trans Fat 0.0g %
Cholesterol 6.51mg 21.69%
Sodium 213.56mg 88.98%
Total Carbohydrate 18.24g 60.81%
Dietary Fiber 2.65 g 106.06%
Sugars 3.8 g %
Protein 4.79g 95.8%
Vitamin A 489.91IU% Vitamin C 9.14mg%
Calcium 93.72mg% Iron 2.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground beef, chopped onion, diced tomatoes and green chilies, chopped green onion
 

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