Ground Beef Roll With Stuffing


Food.com
100 mins (prep 25, cooking 75)
18 ingredients
6 servings
Ground beef (or beef mince as it's known here) makes me despair, yet the price of meat means that we are all faced with boring ground beef for dinner at least once a week. I am so tired of meatballs, patties, spaghetti with mince, lasagne, aaargh! So I created this easy new way. The full demo can be found in the Kitchen Information and Reference Forum. Click on this link to check the method: http://www.food.com/bb/viewtopic.zsp?p=5429364#5429364 . This is quite fun to make, and please note you can use various other fillings such as fried mushrooms or even a row of boiled eggs. You can also use your own trusty ground meat recipe, as long as it's not sloppy, but firm enough to handle. The demo photos are helpful, so I suggest you have a look. We are metric, and although I almost always post in US weights and measures I used metric here with the approx. US equivalent added. [url=http://www.food.com/bb/viewtopic.zsp?p=5429364#5429364]Demo: Ground Beef Roll with Stuffing[/url]

Categories:  african , beef , <-4-hours , low-carb , diabetic , low-in... , oamc~freezer~make-ahead , time-to-make , meatloaf , weeknight , kid-friendly , main-dish , south-african , meat , from-scratch ,
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Ingredients

  • 800 g ground beef (2lbs minus 3 oz, but not important)
  • 1 small onion, finely chopped
  • 3 garlic cloves, finely chopped
  • 15 ml worcestershire sauce (1 tablespoon)
  • 2 ml ground cloves (about 1/3 teaspoon)
  • 100 ml dried breadcrumbs (about 1/3 cup)
  • 1 large egg
  • 2 teaspoons salt (or to taste)
  • 1 tablespoon dried thyme (or more if fresh)
  • extra seasoning, dried (to your taste, such as garlic-and-herb)
  • 50 -100 ml milk (about 1/4 - 1/3 cup, see directions)
  • 250 g bacon, streaky (8 oz, the rather fatty strips)
  • 6 -8 leaves swiss chard (the large green chard leaves)
  • 1 1/2 cups cheddar cheese, grated (or mozzarella or other cheese)

Nutrition

Serving Size (265.98 g)
Servings 6
Amount per Serving
Calories 473.14 Calories from Fat 308.79
% Daily Value *
Total Fat 34.31g 316.69%
Saturated Fat 17.63g 528.86%
Trans Fat 0.05g %
Cholesterol 114.11mg 228.21%
Sodium 1953.24mg 488.31%
Total Carbohydrate 6.02g 12.05%
Dietary Fiber 0.03 g 0.76%
Sugars 4.66 g %
Protein 33.94g 407.24%
Vitamin A 609.38IU% Vitamin C 1.27mg%
Calcium 536.42mg% Iron 1.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground beef, small onion, ground cloves, dried breadcrumbs, large egg, dried thyme
 

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