Ground Beef Taco Filling


Food.com
35 mins (prep 5, cooking 30)
12 ingredients
4 servings
I have a recipe posted for taco seasoning and it's my go-to recipe anytime I need a package of taco seasoning mix - tastes so much better than the packaged stuff. For the last several years, I've written down the following recipe for every bridal shower I've attended where I was asked to bring a recipe. I finally decided that I should post it here. Serve with your favorite taco topping or as a salad or nachos. This recipe may also be used with ground turkey.

Categories:  <-60-mins , egg-free , ground-beef , gluten-free , main-dish , lactose-free , beef , meat , free-of... , low-carb , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (77.69 g)
Servings 4
Amount per Serving
Calories 121.91 Calories from Fat 24.48
% Daily Value *
Total Fat 2.72g 16.76%
Saturated Fat 1.26g 25.23%
Trans Fat 0.0g %
Cholesterol 2.37mg 3.15%
Sodium 14838.69mg 2473.12%
Total Carbohydrate 14.5g 19.33%
Dietary Fiber 2.16 g 34.57%
Sugars 10.15 g %
Protein 11.18g 89.41%
Vitamin A 612.97IU% Vitamin C 2.74mg%
Calcium 88.27mg% Iron 2.83mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground beef, dried onion, ground cumin, ground red pepper
 

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