Ground Beef Tomato Spinach Casserole


Food.com
30 mins (prep 5, cooking 25)
12 ingredients
6 servings
This is a remake of my Turkey Spinach Soup. I had purchased a container of spinach to make the soup recipe for an iron chef competition at work. I ended up not participating because there was a conflict. I didn't want to throw away the spinach and it was too hot for soup, so I came up with this one-dish meal. It was very filling and low-fat. I calculated this on the WW website and it's 4 points per serving.

Categories:  <-30-mins , time-to-make ,
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Ingredients

Nutrition

Serving Size (132.2 g)
Servings 6
Amount per Serving
Calories 213.24 Calories from Fat 33.57
% Daily Value *
Total Fat 3.73g 34.41%
Saturated Fat 1.66g 49.82%
Trans Fat 0.0 %
Cholesterol 16.95mg 33.9%
Sodium 19337.39mg 4834.35%
Total Carbohydrate 28.73g 57.47%
Dietary Fiber 1.18 g 28.4%
Sugars 14.91 g %
Protein 17.07g 204.84%
Vitamin A 442.1IU% Vitamin C 6.52mg%
Calcium 62.41mg% Iron 3.26mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lean ground beef, large, diced tomatoes, dried oregano, dried basil, dried parsley, fresh spinach
 

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