Ground Beef With Potato Lid


Food.com
45 mins (prep 20, cooking 25)
13 ingredients
4 servings
A quick and easy every day meal. Can be frozen with good result. Yoghurt can be substituted with sour cream

Categories:  <-60-mins , kid-friendly , ground-beef , main-dish , beef , meat , inexpensive , one-dish-meal , time-to-make ,
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Ingredients

Nutrition

Serving Size (115.3 g)
Servings 4
Amount per Serving
Calories 383.96 Calories from Fat 266.58
% Daily Value *
Total Fat 29.62g 182.28%
Saturated Fat 18.78g 375.51%
Trans Fat 0.0g %
Cholesterol 93.16mg 124.22%
Sodium 564.42mg 94.07%
Total Carbohydrate 7.4g 9.87%
Dietary Fiber 1.98 g 31.66%
Sugars 3.17 g %
Protein 23.34g 186.72%
Vitamin A 1264.84IU% Vitamin C 5.5mg%
Calcium 690.24mg% Iron 2.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
white potatoes, extra lean ground beef, green bell pepper, low-fat yogurt
 

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