Ground Elk Casserole


Food.com
65 mins (prep 15, cooking 50)
14 ingredients
6-8 servings
With the Corn, Black Beans and Cheddar Cheese, this resembles Tex-Mex, Add jalapenos or green chiles if you like, very versatile. We have lots of elk in our freezer and I'm trying to come up with recipes to use it up. I hope you like it!

Categories:  ground-beef , elk , beef , equipment , <-4-hours , low-in... , time-to-make , low-cholesterol , low-calorie , main-dish , oven , casseroles , meat , wild-game , healthy , healthy-2 , deer ,
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Ingredients

Nutrition

Serving Size (200.54 g)
Servings 6
Amount per Serving
Calories 528.31 Calories from Fat 63.99
% Daily Value *
Total Fat 7.11g 65.64%
Saturated Fat 0.94g 28.16%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 88.16mg 22.04%
Total Carbohydrate 96.7g 193.4%
Dietary Fiber 13.42 g 322.18%
Sugars 2.21 g %
Protein 24.08g 288.93%
Vitamin A 355.8IU% Vitamin C 18.78mg%
Calcium 110.28mg% Iron 7.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large garlic clove, dry, elbow macaroni, diced tomato, shredded cheddar cheese
 

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