Ground Meat! "making Your Own"
15 mins (prep 15)
2 ingredients
4-6 servings
Grind Your Own Beef to Control the fat and fillers that is in your in ground beef. This so easy and done in no time. No cooking time because this recipe is to show how to ground your own meat using a food processor. Cooking time depends on what you make from burgers to meatloaf, sloppy Joe's, or just a meat sauce.

Categories:  technique , <-15-mins , poultry , beef , food-processor~blender , high-in... , quick , no-cook , equipment , low-carb , low-sodium , low-in... , time-to-make , very-low-carbs , 5-ingredients-or-less , low-calorie , easy , high-protein , small-appliance , pork , meat ,
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  • 1 lb chuck roast (85 percent lean semi frozen, untrimmed 1 inch chunks)
  • 1/4 lb pork loin (semi frozen, untrimmed 1 inch chunks ,) (optional)


Serving Size (113.46 g)
Servings 4
Amount per Serving
Calories 155.36 Calories from Fat 61.38
% Daily Value *
Total Fat 6.82g 41.94%
Saturated Fat 3.1g 61.98%
Trans Fat 0.32g %
Cholesterol 78.25mg 104.33%
Sodium 96.39mg 16.07%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 23.37g 186.97%
Vitamin A 6.8IU% Vitamin C 0.0mg%
Calcium 20.41mg% Iron 2.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pork loin