Ground Pecan Crust (Low Carb)


Food.com
20 mins (prep 15, cooking 5)
4 ingredients
8 servings
Good for cheesecake and pumpkin or Jello pudding pies, but not strong enough for a pie with runny/loose filling. Do NOT substitute margarine or oil for the butter. (learned this the hard way).

Categories:  5-ingredients-or-less , egg-free , fruit , <-30-mins , easy , quick , number-of-servings , free-of... , nuts , vegetarian , oamc~freezer~make-ahead , time-to-make , dessert ,
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Ingredients

Nutrition

Serving Size (28.78 g)
Servings 8
Amount per Serving
Calories 199.95 Calories from Fat 191.7
% Daily Value *
Total Fat 21.3g 262.16%
Saturated Fat 5.11g 204.51%
Trans Fat 0.24g %
Cholesterol 15.9mg 42.4%
Sodium 47.55mg 15.85%
Total Carbohydrate 2.95g 7.87%
Dietary Fiber 2.04 g 65.32%
Sugars 0.85 g %
Protein 2.01g 32.2%
Vitamin A 196.71IU% Vitamin C 0.23mg%
Calcium 16.66mg% Iron 0.54mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sugar substitute
 

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