Ground Seitan With Peas


Food.com
35 mins (prep 20, cooking 15)
12 ingredients
4 servings
I like the taste of Seitan and when you mix it with vegetables and grains it's a really hardy meal.

Categories:  <-60-mins , main-dish , vegetarian , one-dish-meal , time-to-make ,
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Ingredients

Nutrition

Serving Size (86.15 g)
Servings 4
Amount per Serving
Calories 86.57 Calories from Fat 19.89
% Daily Value *
Total Fat 2.21g 13.58%
Saturated Fat 1.14g 22.77%
Trans Fat 0.0g %
Cholesterol 5.5mg 7.33%
Sodium 202.14mg 33.69%
Total Carbohydrate 10.76g 14.34%
Dietary Fiber 3.35 g 53.56%
Sugars 3.65 g %
Protein 6.34g 50.71%
Vitamin A 1514.55IU% Vitamin C 13.26mg%
Calcium 89.05mg% Iron 1.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dry breadcrumbs, tamari soy sauce, seitan
 

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