Ground Turkey and Rice Soup
30 mins (prep 10, cooking 20)
17 ingredients
1.5 servings
I came up with this recipe by simply wanting a yummy, healthy soup with what I had in my fridge... added a little of this and that... and now I make it all the time!

Categories:  pasta,-rice-and-grains , poultry , north-american , low-sat.-fat , soups-&-stews , low-in... , time-to-make , low-fat , low-cholesterol , low-calorie , <-30-mins , easy , american , meat , inexpensive , healthy , healthy-2 ,
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Serving Size (1543.07 g)
Servings 1.5
Amount per Serving
Calories 1172.05 Calories from Fat 138.6
% Daily Value *
Total Fat 15.4g 35.54%
Saturated Fat 3.51g 26.29%
Trans Fat 0.0g %
Cholesterol 19.2mg 9.6%
Sodium 2542.58mg 158.91%
Total Carbohydrate 219.71g 109.86%
Dietary Fiber 10.13 g 60.79%
Sugars 10.25 g %
Protein 36.18g 108.53%
Vitamin A 327.78IU% Vitamin C 2.23mg%
Calcium 164.96mg% Iron 8.72mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground turkey, celery ribs, medium onion, green chilies, chicken bouillon, minced garlic clove