Ground Turkey and Veggie Soup


Food.com
40 mins (prep 15, cooking 25)
9 ingredients
4 servings
A quick and easy hearty soup. Good with crusty bread.

Categories:  <-60-mins , beginner-cook , 3-steps-or-less , poultry , low-sat.-fat , equipment , soups-&-stews , low-carb , low-in... , low-sodium , time-to-make , low-fat , low-cholesterol , low-calorie , lunch~snacks , easy , meat , healthy , vegetable , healthy-2 , stove-top ,
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Ingredients

Nutrition

Serving Size (226.48 g)
Servings 4
Amount per Serving
Calories 362.28 Calories from Fat 148.14
% Daily Value *
Total Fat 16.46g 101.29%
Saturated Fat 5.82g 116.38%
Trans Fat 0.92g %
Cholesterol 53.3mg 71.06%
Sodium 476.67mg 79.44%
Total Carbohydrate 33.79g 45.06%
Dietary Fiber 3.28 g 52.5%
Sugars 6.64 g %
Protein 20.6g 164.82%
Vitamin A 364.83IU% Vitamin C 0.31mg%
Calcium 155.75mg% Iron 3.95mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cubed cooked potatoes, stewed tomatoes, tomato soup
 

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