Ground Turkey and White Bean Chili
50 mins (prep 15, cooking 35)
13 ingredients
4 servings
This delicious recipe is easy to prepare and very satisfying. It's also great for my South Beach Diet. It's based on a recipe in Martha Stewart's Every Day Food magazine, but slightly modified.

Categories:  <-60-mins , poultry , low-sat.-fat , equipment , low-carb , low-in... , one-dish-meal , chili , time-to-make , low-cholesterol , low-calorie , main-dish , beans , meat , turkey , healthy-2 , stove-top ,
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Serving Size (231.89 g)
Servings 4
Amount per Serving
Calories 218.5 Calories from Fat 110.88
% Daily Value *
Total Fat 12.32g 75.8%
Saturated Fat 1.89g 37.79%
Trans Fat 0.03g %
Cholesterol 68.86mg 91.81%
Sodium 271.69mg 45.28%
Total Carbohydrate 4.03g 5.37%
Dietary Fiber 0.85 g 13.61%
Sugars 2.44 g %
Protein 23.78g 190.23%
Vitamin A 279.42IU% Vitamin C 3.97mg%
Calcium 19.42mg% Iron 1.58mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground turkey, salt and pepper, large, ground cumin, cannellini beans, chopped cilantro, light sour cream