Ground Turkey Chili


Food.com
40 mins (prep 10, cooking 30)
18 ingredients
6-8 servings
A healthier alternative to regular chili. This chili is economical and freezes well. I threw it together with things I already had in my kitchen after ground turkey went on sale at the store.

Categories:  served-hot , <-60-mins , beginner-cook , onions , seasonal , poultry , super-bowl , equipment , one-dish-meal , corn , oamc~freezer~make-ahead , black-beans , lunch~snacks , easy , small-appliance , main-dish , beans , american , meat , number-of-servings , inexpensive , stove-top , north-american , food-processor~blender , comfort-food , taste~mood , spicy , chili , time-to-make , holiday , winter , southwestern-u.s. , presentation , fall , turkey , vegetable , savory ,
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Ingredients

Nutrition

Serving Size (155.32 g)
Servings 6
Amount per Serving
Calories 291.91 Calories from Fat 15.39
% Daily Value *
Total Fat 1.71g 15.77%
Saturated Fat 0.17g 5.07%
Trans Fat 0.0g %
Cholesterol 0.17mg 0.35%
Sodium 230.33mg 57.58%
Total Carbohydrate 53.73g 107.46%
Dietary Fiber 14.84 g 356.11%
Sugars 0.1 g %
Protein 19.45g 233.45%
Vitamin A 383.3IU% Vitamin C 3.92mg%
Calcium 109.21mg% Iron 5.91mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cloves garlic, ground turkey, diced tomatoes with mild green chilies, ground cumin, dried oregano, light brown sugar, ground cayenne pepper, fresh ground black pepper, cannellini beans, fat-free, low-sodium chicken broth
 

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