Ground Turkey Goulash


Food.com
15 mins (prep 5, cooking 10)
9 ingredients
4-6 servings
This is a quick-to-fix meal which is heart-healthy and diabetic. Add a bowl of fruit and a glass of skim milk and you have a delicious meal. Cheap too!

Categories:  <-15-mins , pasta,-rice-and-grains , 3-steps-or-less , poultry , low-sat.-fat , quick , pasta , low-in... , diabetic , one-dish-meal , elbow-macaroni , time-to-make , low-cholesterol , easy , main-dish , meat , inexpensive , healthy , turkey , healthy-2 ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (356.63 g)
Servings 4
Amount per Serving
Calories 604.24 Calories from Fat 33.48
% Daily Value *
Total Fat 3.72g 22.86%
Saturated Fat 0.99g 19.8%
Trans Fat 0.0g %
Cholesterol 11.06mg 14.74%
Sodium 448.3mg 74.72%
Total Carbohydrate 116.31g 155.09%
Dietary Fiber 7.8 g 124.83%
Sugars 9.38 g %
Protein 25.39g 203.1%
Vitamin A 375.65IU% Vitamin C 23.54mg%
Calcium 63.33mg% Iron 6.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground turkey
 

Comments