Ground Turkey or Chicken Patties


Food.com
20 mins (prep 10, cooking 10)
10 ingredients
6 servings
Simply spiced ground turkey or chicken made into patties with seasonings readily available in most pantries. I used Ritz crackers and minced sweet onion instead of the onion flakes. You can cook these patties up to 2 days before serving. Wrap in plastic wrap and refrigerate until ready to cook. When you want to serve, microwave on HIGH for 30 to 45 seconds. Originally from a Family Circle magazine clipping. Excellent served with French Toast and fruit for breakfast or brunch. I have also made these patties into a breakfast sandwich with a fried egg and slice of cheese on top of a toasted English muffin.

Categories:  poultry , north-american , breakfast , high-in... , quick , brunch , low-carb , low-sodium , low-in... , eggs~dairy , time-to-make , <-30-mins , easy , high-protein , meat , canadian , turkey ,
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Ingredients

Nutrition

Serving Size (25.74 g)
Servings 6
Amount per Serving
Calories 121.76 Calories from Fat 62.82
% Daily Value *
Total Fat 6.98g 64.43%
Saturated Fat 1.4g 41.88%
Trans Fat 0.11g %
Cholesterol 0.59mg 1.18%
Sodium 192.33mg 48.08%
Total Carbohydrate 12.52g 25.05%
Dietary Fiber 0.61 g 14.65%
Sugars 1.02 g %
Protein 2.29g 27.5%
Vitamin A 38.51IU% Vitamin C 0.22mg%
Calcium 31.11mg% Iron 1.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground chicken, dried thyme
 

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