Ground Turkey & Rice


Food.com
45 mins (prep 15, cooking 30)
11 ingredients
4 servings
My family was tired of the usual Chicken & Rice dish that I make so I came up with this one dish meal that's easy to throw together. They like this more than the Chicken & Rice.If you like more rice you can increase it by another 1/2 cup. You could even experiment using other vegetables i.e., frozen corn niblets, peas, green beans, etc.

Categories:  <-60-mins , easy , 3-steps-or-less , main-dish , one-dish-meal , time-to-make ,
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Ingredients

Nutrition

Serving Size (146.22 g)
Servings 4
Amount per Serving
Calories 304.99 Calories from Fat 54.9
% Daily Value *
Total Fat 6.1g 37.56%
Saturated Fat 1.54g 30.72%
Trans Fat 0.0g %
Cholesterol 65.29mg 87.06%
Sodium 253.8mg 42.3%
Total Carbohydrate 36.59g 48.79%
Dietary Fiber 2.11 g 33.75%
Sugars 0.42 g %
Protein 25.71g 205.65%
Vitamin A 33.82IU% Vitamin C 0.26mg%
Calcium 35.12mg% Iron 1.85mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground turkey, lawry's seasoned salt, stalk celery, small, small onion, vegetable oil cooking spray
 

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