Ground Turkey Stuffed Peppers


Food.com
120 mins (prep 60, cooking 60)
19 ingredients
6 servings
These stuffed red and green peppers are low fat, gluten-free and dairy free. You can stuff peppers with whatever you like, so it's an easy recipe to experiment with. If you have children, it's also a way to hide vegetables in their favorite meats. All the ingredients I use are organic/free range.

Categories:  poultry , north-american , free-of... , <-4-hours , time-to-make , nut-free , southwestern-u.s. , easy , main-dish , gluten-free , american , meat , inexpensive ,
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Ingredients

Nutrition

Serving Size (16.06 g)
Servings 6
Amount per Serving
Calories 31.1 Calories from Fat 3.78
% Daily Value *
Total Fat 0.42g 3.84%
Saturated Fat 0.11g 3.23%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 82.66mg 20.67%
Total Carbohydrate 6.35g 12.69%
Dietary Fiber 1.13 g 27.14%
Sugars 1.46 g %
Protein 0.95g 11.39%
Vitamin A 140.71IU% Vitamin C 0.54mg%
Calcium 42.12mg% Iron 0.97mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh, ground turkey, grated carrot, grated zucchini, finely chopped sweet onion, finely chopped garlic, cooked white rice, chopped cilantro, chopped parsley, smoked paprika, salt and pepper
 

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