Ground Turkey With Creamy Squash Sauce over Noodles
30 mins (prep 15, cooking 15)
18 ingredients
8 servings
Low fat made with a puree of winter squash be it pumpkin, acorn or butternut any hard squash. You can use canned pumpkin or roast and puree your own. Very nicely seasoned with sage, parsley, turmeric, cumin a bit of heat from pepper flakes and of course onions and GARLIC!

Categories:  served-hot , onions , seasonal , poultry , equipment , curries , <-30-mins , easy , main-dish , american , meat , squash , stove-top , north-american , comfort-food , taste~mood , free-of... , low-sodium , low-in... , time-to-make , egg-free , holiday , presentation , healthy , turkey , vegetable , savory ,
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Serving Size (119.42 g)
Servings 8
Amount per Serving
Calories 330.32 Calories from Fat 124.38
% Daily Value *
Total Fat 13.82g 170.04%
Saturated Fat 2.34g 93.53%
Trans Fat 0.0g %
Cholesterol 5.75mg 15.33%
Sodium 645.86mg 215.29%
Total Carbohydrate 45.68g 121.81%
Dietary Fiber 3.14 g 100.61%
Sugars 2.77 g %
Protein 8.09g 129.45%
Vitamin A 460.84IU% Vitamin C 8.73mg%
Calcium 32.31mg% Iron 3.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, ground turkey, fresh sage, dried parsley, chili pepper flakes, fresh ground black pepper