Grouper Daniels
55 mins (prep 30, cooking 25)
14 ingredients
4 servings
This is another recipe from Jim Shirley of the Fish House Restaurant in Pensacola. He demonstrated it at the Seafood Festival this year in Pensacola. He used grouper, but you could use Mahi Mahi, Trigger, Snapper, etc. The aroma drifting from the cooking area was fabulous! I've made this one myself, and it is fabulous! Just make sure to use a nice thick white fish that will hold together under high heat preparation.

Categories:  <-60-mins , african , fish , brunch , saltwater-fish , time-to-make , mahi-mahi ,
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Serving Size (249.56 g)
Servings 4
Amount per Serving
Calories 512.96 Calories from Fat 284.94
% Daily Value *
Total Fat 31.66g 194.84%
Saturated Fat 20.09g 401.78%
Trans Fat 0.0 %
Cholesterol 145.01mg 193.35%
Sodium 957.34mg 159.56%
Total Carbohydrate 14.23g 18.97%
Dietary Fiber 1.88 g 30.1%
Sugars 3.63 g %
Protein 37.66g 301.25%
Vitamin A 1105.22IU% Vitamin C 13.04mg%
Calcium 854.48mg% Iron 1.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
creole mustard, blackening seasoning, blackening seasoning, andouille sausage, large