Grouper Verzcruz


Food.com
46 mins (prep 20, cooking 26)
18 ingredients
6 servings
This is another Health magazine recipe and I wanted to add to my cookbook. I have not tried this as yet, but it just sounded so good. (Cooking time does not include 1 hour marinating.)

Categories:  <-60-mins , main-dish , fish , time-to-make ,
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Ingredients

Nutrition

Serving Size (41.65 g)
Servings 6
Amount per Serving
Calories 53.75 Calories from Fat 29.61
% Daily Value *
Total Fat 3.29g 30.33%
Saturated Fat 1.14g 34.28%
Trans Fat 0.05g %
Cholesterol 14.02mg 28.04%
Sodium 287.67mg 71.92%
Total Carbohydrate 0.33g 0.65%
Dietary Fiber 0.08 g 1.89%
Sugars 0.22 g %
Protein 5.57g 66.8%
Vitamin A 85.0IU% Vitamin C 0.11mg%
Calcium 9.17mg% Iron 0.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cloves garlic, grated lime rind, fresh lime juice, thinly sliced onions, chopped pitted green olives, minced jalapeno peppers, dried oregano, dried thyme, whole tomatoes, fresh cilantro leaves
 

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