Grouper with Cucumber Salad and Soy-Mustard Dressing


Recipe.com
40 mins (prep 40)
18 ingredients
4 servings
A simple salad of julienned cucumbers and carrots tossed with a soy-mustard dressing makes this light fish dish incredibly vibrant.

Categories:  fish-and-seafood , salad , seasonal , cucumber-salad , grouper , summer-salads , quick-and-easy-lunches , dinner , quick-and-easy-dinners , salad-dressings , quick-and-easy , summer , healthy-cooking , lunch-salad , lunch , summer-dinners ,
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Ingredients

Nutrition

Serving Size (64.15 g)
Servings 4
Amount per Serving
Calories 64.45 Calories from Fat 19.44
% Daily Value *
Total Fat 2.16g 13.29%
Saturated Fat 0.21g 4.13%
Trans Fat 0.05g %
Cholesterol 10.49mg 13.99%
Sodium 636.07mg 106.01%
Total Carbohydrate 1.76g 2.35%
Dietary Fiber 0.14 g 2.18%
Sugars 0.21 g %
Protein 6.84g 54.76%
Vitamin A 40.74IU% Vitamin C 0.76mg%
Calcium 14.98mg% Iron 0.61mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
whole-grain mustard, plus, seedless cucumber, skinless, salt and freshly ground pepper, red, toasted sesame seeds
 

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