Grouper With Tomato-Olive Sauce (5 Ww Pts)


Food.com
30 mins (prep 10, cooking 20)
13 ingredients
4 servings
The New Mayo Clinic Cookbook. Healthy and flavorful!

Categories:  <-30-mins , easy , main-dish , seafood , fish , time-to-make ,
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Ingredients

Nutrition

Serving Size (183.9 g)
Servings 4
Amount per Serving
Calories 209.52 Calories from Fat 65.97
% Daily Value *
Total Fat 7.33g 45.09%
Saturated Fat 1.17g 23.48%
Trans Fat 0.0 %
Cholesterol 62.94mg 83.92%
Sodium 483.6mg 80.6%
Total Carbohydrate 0.89g 1.18%
Dietary Fiber 0.23 g 3.69%
Sugars 0.03 g %
Protein 33.18g 265.44%
Vitamin A 248.48IU% Vitamin C 0.69mg%
Calcium 51.17mg% Iron 1.68mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, jalapeno chile, fresh lime juice
 

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