Growing Alfalfa Sprouts
2 mins (prep 2)
2 ingredients
2 servings
Alfalfa sprouts are full of nutrition. Research shows that sprouts are loaded with antioxidants, and are full of protein, chlorophyll, vitamins and amino acids. Sprouts contain enzymes which digests themselves. They have a mild flavor, an abundant amount of nutrition, and easy to grow.

Categories:  technique , 5-ingredients-or-less , <-15-mins , easy , 3-steps-or-less , quick , no-cook , time-to-make ,
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Serving Size (29.58 g)
Servings 2
Amount per Serving
Calories 9.47 Calories from Fat 1.44
% Daily Value *
Total Fat 0.16g 0.5%
Saturated Fat 0.02g 0.23%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 2.37mg 0.2%
Total Carbohydrate 1.47g 0.98%
Dietary Fiber 0.84 g 6.74%
Sugars 0.03 g %
Protein 1.15g 4.6%
Vitamin A 114.18IU% Vitamin C 12.17mg%
Calcium 8.58mg% Iron 0.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4