Grown-Up Rice Krispy Treats
30 mins (prep 30)
14 ingredients
24 servings
The flavor and texture of the classic Rice Krispy Treat, with added fiber and protein! Versatile recipe will allow the addition of whatever nuts, seeds, or candy you want to add- it's like trail mix in a bar!*I have found that if the bars set up too tough or chewy, you may have cooked the marshmallow mixture too long or just pressed them into the pan too firmly. Be gentle!(Similar recipe: Honey Chip Granola Bars. Different ingredient ratios.)

Categories:  technique , pasta,-rice-and-grains , no-cook , bar-cookie , brunch , snack , time-to-make , <-30-mins , easy , kid-friendly , grains , number-of-servings , cookie-and-brownie , dessert , for-large-groups ,
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Serving Size (56.36 g)
Servings 24
Amount per Serving
Calories 184.63 Calories from Fat 67.23
% Daily Value *
Total Fat 7.47g 275.71%
Saturated Fat 3.14g 377.28%
Trans Fat 0.12g %
Cholesterol 11.25mg 90.02%
Sodium 220.81mg 220.81%
Total Carbohydrate 25.16g 201.29%
Dietary Fiber 1.56 g 150.12%
Sugars 9.71 g %
Protein 5.24g 251.42%
Vitamin A 401.57IU% Vitamin C 0.09mg%
Calcium 30.49mg% Iron 2.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
graham crackers, m&m'