Grown-Up "tuna", (Now) Crab Casserole
50 mins (prep 30, cooking 20)
14 ingredients
4 servings
For you empty-nesters, who love old fashioned tuna casserole. It's your turn!!! (Note: Zaar software will not recognize the word "pouches", so I used pkgs. of crab in the ingredients.) Adapted from Country Living magazine.

Categories:  served-hot , <-60-mins , north-american , comfort-food , taste~mood , equipment , one-dish-meal , crab , time-to-make , presentation , main-dish , casseroles , shellfish , seafood , american , oven ,
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Serving Size (124.58 g)
Servings 4
Amount per Serving
Calories 207.62 Calories from Fat 185.94
% Daily Value *
Total Fat 20.66g 127.15%
Saturated Fat 12.71g 254.13%
Trans Fat 0.36g %
Cholesterol 74.27mg 99.03%
Sodium 270.69mg 45.12%
Total Carbohydrate 2.31g 3.08%
Dietary Fiber 0.2 g 3.18%
Sugars 1.31 g %
Protein 4.32g 34.54%
Vitamin A 773.42IU% Vitamin C 1.69mg%
Calcium 30.63mg% Iron 0.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
lump crabmeat, fresh ground black pepper, medium egg noodles, fresh lemon juice, fresh thyme sprigs