Gruenkohl (Kale) With Pinkel
45 mins (prep 15, cooking 30)
11 ingredients
4 servings
I found this recipe on Germandeli.comGruenkohl is a traditional recipe from northern Germany around the Oldenburg, Bremen,Osnabruck, East Frisia area.

Categories:  <-60-mins , side-dish , european , main-dish , german , vegetable , time-to-make ,
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  • 1 (796 ml) kale
  • 50 g lard (original recipe in german asks for pork schmaltz. i think bacon drippings would be the closest in fl)
  • 2 onions, diced
  • 1 lb smoked streaky bacon (not slices-purchase a piece of smoked bacon from a deli)
  • 1 large potato
  • 1 teaspoon salt (to taste)
  • 1/4 teaspoon pepper (to taste)
  • 1 pinch ground nutmeg
  • 4 smoked sausage (pinkel or any other more salty one)


Serving Size (387.11 g)
Servings 4
Amount per Serving
Calories 851.51 Calories from Fat 498.78
% Daily Value *
Total Fat 55.42g 341.02%
Saturated Fat 19.46g 389.29%
Trans Fat 0.13g %
Cholesterol 140.12mg 186.82%
Sodium 16874.93mg 2812.49%
Total Carbohydrate 27.69g 36.92%
Dietary Fiber 7.24 g 115.92%
Sugars 13.08 g %
Protein 63.02g 504.16%
Vitamin A 19880.69IU% Vitamin C 238.86mg%
Calcium 349.91mg% Iron 5.59mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground nutmeg, smoked sausage