Guacamole Any Way You Want It

food network
75 mins (prep 30, cooking 45)
23 ingredients
4 servings

Categories:  avocado , guacamole ,
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Serving Size (28.55 g)
Servings 4
Amount per Serving
Calories 190.83 Calories from Fat 188.37
% Daily Value *
Total Fat 20.93g 128.83%
Saturated Fat 5.88g 117.68%
Trans Fat 0.24g %
Cholesterol 15.9mg 21.2%
Sodium 80.37mg 13.39%
Total Carbohydrate 1.34g 1.79%
Dietary Fiber 0.79 g 12.71%
Sugars 0.15 g %
Protein 0.47g 3.75%
Vitamin A 420.78IU% Vitamin C 0.01mg%
Calcium 31.75mg% Iron 1.36mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
red onions, jalapeno peppers, ears corn, red bell peppers, large, fresh cilantro