Guacamole at the Cottage


Food.com
20 mins (prep 20)
10 ingredients
8-12 servings
While shopping this summer, my daugter came to me with a package of marked down avocados. "Can we make Guacamole, Please?" Explaining that I did not have a recipe, she said not to worry, she made it once at her friend's house. Since my girlfriend and her husband were coming up the next day, and she knew how to make it I said fine and we picked them up. This is what we ended up with. We have made it a couple of times since and it always vanished pretty quick. It is great for the cottage or camping as it requires no more equipment that a bowl, spoon and knife. The flavours might blend together more if you chill it before serving, but they are usually digging into it while I am still making it.

Categories:  low-protein , low-cholesterol , <-30-mins , dip , north-american , mexican , quick , healthy , low-carb , appetizer , low-in... , healthy-2 , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (3.47 g)
Servings 8
Amount per Serving
Calories 7.39 Calories from Fat 0.9
% Daily Value *
Total Fat 0.1g 1.18%
Saturated Fat 0.0g 0.14%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 4.16mg 1.39%
Total Carbohydrate 1.46g 3.89%
Dietary Fiber 0.22 g 7.16%
Sugars 0.15 g %
Protein 0.5g 8.01%
Vitamin A 108.29IU% Vitamin C 10.94mg%
Calcium 25.75mg% Iron 0.81mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, salt and pepper
 

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