Guacamole


Closet Cooking
15 mins (prep 10, cooking 5)
13 ingredients
makes 4 servings
Fresh, vibrant, cool and creamy guacamole that if perfect for your dipping pleasure.

Categories:  side-dish , condiment , recipe , dip , mexican , food , avocado , quick , vegetarian , vegetable , appetizer ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (20.1 g)
Servings 4
Amount per Serving
Calories 24.6 Calories from Fat 9.27
% Daily Value *
Total Fat 1.03g 6.34%
Saturated Fat 0.19g 3.85%
Trans Fat 0.0g %
Cholesterol 0.59mg 0.79%
Sodium 104.22mg 17.37%
Total Carbohydrate 3.39g 4.52%
Dietary Fiber 0.8 g 12.87%
Sugars 0.76 g %
Protein 1.04g 8.32%
Vitamin A 247.94IU% Vitamin C 21.0mg%
Calcium 51.81mg% Iron 1.98mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, jalapeno pepper, plum tomato
 

Comments