Guacamole Dip


Food.com
20 mins (prep 20)
8 ingredients
3 servings
I acquired this recipe from a wonderful cook at Y.O.Ranch in Kerville, Texas. I worked there one summer at a camp they had on the ranch. This was as a memorable time in my life, and I'm still friends with some of the counselors I worked with. This recipe is a little different, but has always been a hit!

Categories:  beginner-cook , seasonal , north-american , 3-steps-or-less , avocado , quick , appetizer , time-to-make , dip , <-30-mins , easy , american , southern-u.s. , vegetable ,
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Ingredients

Nutrition

Serving Size (67.5 g)
Servings 3
Amount per Serving
Calories 282.87 Calories from Fat 276.39
% Daily Value *
Total Fat 30.71g 141.74%
Saturated Fat 4.26g 63.94%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 580.39mg 72.55%
Total Carbohydrate 2.92g 2.92%
Dietary Fiber 0.39 g 4.67%
Sugars 1.05 g %
Protein 0.34g 2.05%
Vitamin A 3.01IU% Vitamin C 3.45mg%
Calcium 11.2mg% Iron 0.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
soft, small tomato, salsa
 

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