Guacamole Field


Food.com
45 mins (prep 30, cooking 15)
12 ingredients
4-6 servings
I received this cute idea in an email from the Hass Avocado Board, after my avocado-loving family made me sign up for it :) It was a really great addition to our SuperBowl party, although I still need to work on my piping skills. Here is how I adapted it to our tastes! About the mayonnaise - I made it optional, because I only use it when working with "chunkier" avocados that don't mash as creamily as I might like. It helps to smooth out the dip, which makes the family happy since it sticks to the chips better! I know it sounds weird, though, so you can omit it if you prefer. :) I don't add extra salt to our food, so you might want to taste it and see if you would like to do so. I sometimes add the optional roasted corn for extra flavor, so I included directions for that option, as well, if you are interested.

Categories:  <-60-mins , low-protein , low-carb , low-in... , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (38.36 g)
Servings 4
Amount per Serving
Calories 79.24 Calories from Fat 57.33
% Daily Value *
Total Fat 6.37g 39.22%
Saturated Fat 2.37g 47.45%
Trans Fat 0.0g %
Cholesterol 10.35mg 13.8%
Sodium 64.85mg 10.81%
Total Carbohydrate 4.48g 5.97%
Dietary Fiber 0.57 g 9.07%
Sugars 0.38 g %
Protein 2.0g 16.01%
Vitamin A 421.2IU% Vitamin C 21.27mg%
Calcium 94.88mg% Iron 2.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
roma tomato, medium onion, shredded cheese, food coloring
 

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